Empowerment isn’t about “fixing” yourself — it’s about remembering who you are underneath the noise, the expectations, and the experiences that dimmed your light. My coaching is designed to help you peel back the layers, reconnect to your confidence, and step forward with self-trust.

Whether you're navigating life transitions, rebuilding after hardship, or simply feeling stuck, this space is where you rediscover your strength — gently, steadily, and profoundly.

What Empowerment Coaching Helps You Do

Rebuild confidence after burnout, heartbreak, trauma, or self-doubt

Release old stories that keep you small

Develop emotional resilience

Build healthier boundaries

Reconnect with identity, purpose, and desired direction

Create routines that support emotional wellness and joy

Feel grounded in who you are and where you’re going

What Our Sessions Feel Like

A mix of warmth, strategy, reflection, and accountability — all customized to where you are today and who you want to become.
You’ll leave each session feeling lighter, clearer, and more capable.

This Is For You If…

You’ve outgrown old versions of yourself

You’re ready to feel confident again

You want to build a life that feels aligned and intentional

You’re craving support without judgment

You want to flourish — not just cope

Your story is powerful — and so is mine.
Through speaking and storytelling, I share the journey that shaped Feed & Flourish Co.:
living with ulcerative colitis, emergency ileostomy surgery, rebuilding self-worth, navigating mental health, and choosing to bloom after some of life’s most painful seasons.

I speak from a place of honesty, resilience, humour, and deep compassion — because healing comes easier when someone is willing to say the things we’re scared to.

What I Speak About

Chronic illness, identity, and empowerment

Dating and self-worth

Starting over after loss or big life shifts

Healing your relationship with yourself

Navigating change with grace and grit

Community, connection, and belonging

Mental health, resilience, and hope

Storytelling for personal transformation

Where I Speak

Community events

Nonprofits and advocacy groups

Schools and colleges

Women’s groups

Chronic illness communities

Wellness retreats

Corporate teams prioritizing culture, empathy, and inclusivity

Why My Approach Is Different

I don’t sugarcoat, perform, or hide behind polished “motivational” scripts.
I speak in a way people feel.
Honest, grounding, relatable — the kind of storytelling that opens the door for others to reflect on their own healing and courage.

Dating can feel tender.

It asks you to hope, to risk, to open doors you’ve closed before.
It can be confusing. It can be lonely. It can make you question things about yourself that were never broken in the first place.

I’ve been there too.

For years, I moved through dating feeling unsure of what was normal, ignoring red flags, or blaming myself when something felt wrong. I know what it’s like to overthink every message, replay conversations, and wonder if you’re asking for too much — or not enough.

You deserve better than navigating that alone.

My dating coaching isn’t about rules, scripts, or pretending to be someone you’re not.
It’s about helping you feel steady, understood, and grounded in who you are — so you can move through dating with clarity instead of self-doubt.

What I Offer

• “Is This Normal?” Check-Ins
Quick, judgement-free conversations when you need a reality check, red-flag radar, or emotional grounding.

• Profile Refresh + Mini Photoshoot
We’ll build or refine your dating profile so it actually reflects you — warm, honest, and eye-catching. Includes a casual, confidence-boosting photo session so you feel great about your images.

• Messaging + Boundary Support
Not sure what to say, when to reply, or how to set expectations? I’ll help you communicate with clarity and ease.

• First-Date Confidence Prep
Get help choosing what to wear, where to go, what to ask, and how to show up as your truest self.

• Personalized Dating Strategy
Not a rigid system — just a gentle roadmap tailored to your personality, comfort level, and what you’re truly looking for.

Why It Matters

And you deserve someone in your corner who reminds you that you are worthy, intuitive, and allowed to take up space — in love, in relationships, and in your own heart. Whether you’re stepping back into dating after healing, trying to understand modern dating culture, or just tired of wondering “Is this normal?”, I’m here to help you feel grounded and empowered — not overwhelmed.

Together, we’ll explore what you want, what you need, and what actually feels good for you. We’ll shift from overthinking to intention, from uncertainty to alignment.

Because the right connection shouldn’t feel like a battle.
It should feel like coming home to yourself first.

You’re not too much. You’re not behind. You’re not impossible.
You’re just human — and you’re allowed to flourish.