I come from a background in Human Resources and Journalism, as well as over a decade of experience in customer service. That work taught me everything I know about empathy, clear communication, and what it truly means to show up for others. For years, I helped teams and organizations grow and thrive, until a layoff and a long stretch of job rejections pushed me to ask a different question:

What if I built something of my own, something rooted in authenticity, purpose, and joy?

At 26, I was diagnosed with ulcerative colitis. Two years later, I had emergency ileostomy surgery, a moment that gave me a second birthday and, in many ways, a second chance. I’ve spent years wrestling with food, identity, and mental health, and I know what it feels like when your body and mind no longer feel like home. I also know the quiet, powerful work of coming back to yourself, of becoming stronger, softer, and more fully you.

That transformation lives at the heart of Feed & Flourish Co.

Feed & Flourish Co. is a space built from everything I love: safe, inclusive food; intentional community care; and helping people grow into the best version of themselves. Whether I’m curating an allergy-friendly snack box, planning a nourishing gathering, or guiding a coaching session, everything I do is rooted in one hope, that you feel seen, supported, and deeply nourished.

I’m here because I know healing is possible. I’ve done it. I’m doing it. And I’d be honored to help you feed your growth and let yourself flourish.